With the FitzMe Live without diabetes app you have everything you need at your fingertips to work on a healthy lifestyle. In particular, the lifestyle factors that influence the development and maintenance of type II diabetes.
Follow an online training on a lifestyle theme such as sleep, nutrition, stress or exercise. Learn how to sleep better, eat healthier but still enjoy good food and why sufficient exercise is necessary, but can also be a lot of fun. And do you suffer from stress, pressure or tension? You can also get started with that. During eight-week programs you will be informed and you will be given exercises and assignments to help you work on your lifestyle.
Get advice from Fitz, your digital assistant or get in touch with a lifestyle coach who will help you make the right choice or give you that little bit of support when you need it.
We all know that seeing results motivates! That is why the app keeps track of your progress in your personal profile. Review your assignments from the training you have completed and see what has changed over time.
Result will motivate you! Keep track of the most valuable outcomes by manually entering them or by making a connection to Apple Health so you can also use your favourite apps to track your health.